blog

Dying, Rebirth, Growth: A Metamorphosis

Setting a Sankalpa - What is the Intention for Your Life?

What happens on a 5 Day Ayurvedic Liver Cleanse?

What Yin Yoga Means To Me

Book Review of 'Brightening Our Inner Skies: Yin and Yoga' by Norman Blair

A Conscious Uncoupling - Can a Break up be Beautiful?

The Nature of Impermanence - Article

Improve your Sleep: Understanding how and why we sleep and how to get better at doing it

Shut Your Mouth! Why mouth breathing is so injurious to your health and well-being

Holotropic Breath Work

The Rising Popularity of Yin Yoga

My Journey to Happiness: Poor Mental Health to More Mental Wealth