Fire & Earth Half Day Retreat

What to Expect?

Expect to be energised and uplifted by Helen who will guide you through an invigorating pranayama, leading into a dynamic vinyasa flow to fan the flames of your internal fire, she will bring you back with a soothing relaxation ready for a short break.

Pennie will then bring you gently back down to earth with pranayamas to sooth your nervous system and a grounding yin practice. To complete the retreat she will take you through a yoga nidra for deep and total rest.

A little goody bag for every one with a small gift and healing power treats and healthy snacks for the break.

What are The Benefits?

• Building community and connection
• Enhancing your well-being
• Becoming embodied and connected to your self
• Increasing your strength and flexibility with Helen’s fire/invigorating practice
• Becoming mindful and meditative through Pennie’s grounding/soothing practice
• Bringing about a beautiful balance to your nervous system from this afternoon that you can dedicate to yourself

Join us for a wonderful afternoon of playful practice with Helen and much needed grounding from our busy lives with Pennie. The perfect balance of Yin and Yang energies to sooth your soul.