New Year Yoga Workshop with Sound Bath

Would you like to join Jake and I to open up into the year of 2024? 

We will take you on a journey through body, breath, mind, emotion, energy and sound to arrive into a state of deep bliss and oneness. 

You may have clear intentions for the coming year or maybe you're not sure? The nature of the workshop may help you to unfold from your soul what it is that you really want going forwards into the new year.  

What to expect:

Affirmations

Meditation

Pranayama

Yin Yoga

Visualisation

Sound Bath with Jake Jervo

Gifts and Cacao balls

Journalling - writing a letter to yourself, which I will post back to you at a later date, to remind you of all of your wonderful intentions and ideas, and to reflect on how you were at the beginning of 2024.

If you would like to book or if you have any questions please contact me, spaces are limited so booking is essential.

A small gift for you and cacao balls to end the workshop.

This workshop is suitable for all. 

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If you have any questions please contact me, spaces are limited so booking is essential.

Light and love xx