Spring Equinox Yoga Workshop

“It is spring again. The earth is like a child that knows poems by heart.”  ― Rainer Maria Rilke

SPRING! Is a time for rebirth, renewal and detoxification; a time for considering our aspirations for the for the coming of the rest of the year. 

Through the practice we will explore the change of season from astronomical winter into astronomical spring moving from a passive yin practice into a more dynamic yang practice, to aid detoxification and to bring our inner systems out of hibernation. 

As well as pranayama (breathing techniques) and meridian points for detoxification. 

Closing with a yoga nidra during which we can really embed our intentions and totally relax.

Pranayama

Affirmations

Yin Yang Yoga

Yoga Nidra

Snacks ( inc cacao balls)

Small gift