Yin Yoga Workshop

It's about the time, at the end of January that all the good ideas about the year begin to wane, or maybe you've not yet made any intentions? 

It's not too late to deide how you would like to live this year. Maybe you've set intentions that you would like to reaffirm, and maybe you havent, maybey you'd like to? 

In this workshop we will be letting go of 2022, giving gratitude for what the year has gifted us and releasing what we do not wish to carry over to 2023. 

I will invite you to reaffirm your intention for the year or to set one clear intention for 2023 and to write a letter to yourself about your intention which I will post back to you at a later date (just to keep you on track!)

What to expect:

• Prananayama to sooth your nervous system
• Mediatation to help you find your intention for 2023 (if you don't already know it)
• Yin Yoga working on the winter merdian channels
• Yoga Nidra guided relaxation
• Cacao balls (made by me)
• Small gift