Yoga for Healthy Backs - 5 Week Course

I am offering a specialised 5 week course for people with a weakness, or a chronic problem, with their lower backs. The course has been specifically structured and proven to work.  

When there has been a problem in the lower back region, we often fear that pain will return. we begin to create holding patterns which can then cause chronic stiffness; stiffness can lead to weakness. 

The course will include relaxation, meditation, pranayama/breathing and movement.

We will build up the movements each week that we meet. I will give you (optional) homework, this will be just a few of the moves for you to take home with you from each lesson. 

If you would like more information please drop me a line - info@penjaliyoga.com

There will be only 6-8 places available.

You will need to complete a health questionnaire to take this course, I will email this to you. 

I learnt how to deliver this course, and work with lower back issues, as part of the Dru Yoga Therapy Diploma I am currenly undertaking. 

Dates:  

Every Thursday for 5 weeks 

5.45pm - 7.00pm 

From 5 October - 2 November

My Yoga, Unit 23b, The Matchworks, Speke Rd, Garston, L19 2PH