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Setting a Sankalpa - What is the Intention for Your Life?

“Tell me, what is it you plan to do with your one wild and precious life?” - Mary Oliver What is a Sankalpa? Sankalpa is basically an...

What happens on a 5 Day Ayurvedic Liver Cleanse?

I first came across ayurveda when I stayed at the Sivananda Ashram in Kerala in 2011, where I later returned to do my first teacher...

What Yin Yoga Means To Me

I discovered yin yoga about 11 years ago and it immediately resonated with me on such a deep level. Living in a world driven by...

Book Review of 'Brightening Our Inner Skies: Yin and Yoga' by Norman Blair

I own two copies of this book. I have read one of them, cover to cover, twice. It is like a work book - full of pencil notes and so many...

A Conscious Uncoupling - Can a Break up be Beautiful?

Photograph of a recent Yogi Tea of mine We have just moved into the new season; autumn is a time when we can learn to let go and prepare...

The Nature of Impermanence - Article

Photograph taken in Sri Lanka by me after an epic storm, 2012 Everything, from this web page, to the walls of the room you are in, from a...

Improve your Sleep: Understanding how and why we sleep and how to get better at doing it

An article/blog about how and why we sleep, about insomnia and how to sleep better. Links to sleep resources.

Shut Your Mouth! Why mouth breathing is so injurious to your health and well-being

The above is a picture of me on a long haul flight about 10 years ago, sneakily taken my my boyfriend Scott. Well let's face it, I do...

Holotropic Breath Work

How simply breathing rapidly through my mouth for an hour helped me to have a profound somatic (physical) and emotional release. The...

The Rising Popularity of Yin Yoga

Photograph of me doing reclining butterfly pose A friend of mine, in her early 20’s, said to me recently “it’s tough being an adult isn’t...

My Journey to Happiness: Poor Mental Health to More Mental Wealth

Journey to Happiness, how I came from low self worth, depression and grief to happiness. Yoga and meditation helped me become who I am today

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